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Stress: Foods That Can Help

Mushrooms are a great source of vitamin D as they’re rich in selenium, proven to help improve your mood and boost your energy levels. Studies show that if you suffer from seasonal affective disorder then mushrooms with their high vitamin D content can really lift your mood. Dark chocolate has been proven to help reduce stress. Research found…

09 Şubat 2019 11 okunma

How to Make a Simple & Naturally Scented Fabric Softener

Easy to make, low-cost, and totally customizable, these “crystals” will leave your laundry soft and smelling lovely. The baking soda added in will naturally make whites whiter, and pull out even the toughest stains. Being an alkaline substance (opposite of acidic) it can neutralize the acid in stains that come from various cleaners, urine, or…

08 Şubat 2019 6 okunma

23 Psychological Life Hacks to Get a Situational Advantage

When you first meet people try to notice their eye color while also smiling at them. It might be because you look for a second or two longer, but all I can tell you is that people really respond to it. Pay attention to people’s feet. If you approach two people in the middle of…

08 Şubat 2019 13 okunma

7 Easy Steps to Pay Off Debt

1. Create a debt payoff strategy. If one of your financial goals for the year is to get a better handle on debt, put together a debt payoff strategy that complements your budget and won’t overextend you financially. It’s also a good idea to create a master list of all your recent holiday-related expendituresthat were paid…

05 Şubat 2019 4 okunma

15 Things You Should Give Up to Be More Happy

1. Give up your need to always be right. There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth…

05 Şubat 2019 20 okunma

20 Things I Wish I Had Known When Starting Out in Life

How to control impulse spending If there’s anything that got me in trouble financially, it’s impulse spending. Buying clothes when I don’t need them. Buying gadgets because I gotta have them. Ordering stuff online because it’s so easy. Buying that new shiny SUV because … well, because it was going to help me with women….

04 Şubat 2019 41 okunma

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