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What Happens to Your body if you stop smoking Right now?

I think one of the main reasons it’s so hard to quit smoking is because all the benefits of quitting and all the dangers of continuing seem very far away. Well, here’s a little timeline about some of the more immediate effects of quitting smoking and how that will affect your body RIGHT NOW. * In…

10 Şubat 2019 12 okunma

Stress: Foods That Can Help

Mushrooms are a great source of vitamin D as they’re rich in selenium, proven to help improve your mood and boost your energy levels. Studies show that if you suffer from seasonal affective disorder then mushrooms with their high vitamin D content can really lift your mood. Dark chocolate has been proven to help reduce stress. Research found…

09 Şubat 2019 11 okunma

How to Make a Simple & Naturally Scented Fabric Softener

Easy to make, low-cost, and totally customizable, these “crystals” will leave your laundry soft and smelling lovely. The baking soda added in will naturally make whites whiter, and pull out even the toughest stains. Being an alkaline substance (opposite of acidic) it can neutralize the acid in stains that come from various cleaners, urine, or…

08 Şubat 2019 6 okunma

23 Psychological Life Hacks to Get a Situational Advantage

When you first meet people try to notice their eye color while also smiling at them. It might be because you look for a second or two longer, but all I can tell you is that people really respond to it. Pay attention to people’s feet. If you approach two people in the middle of…

08 Şubat 2019 13 okunma

About Teaching From Skype

By Your Teacher  So many people are asking me for an in person session, and expect me to magically help them with their English skills. I tell them the best place for adults to learn is in Skype, due to the idea that I have the whole internet, available to me to help me explain…

06 Şubat 2019 8 okunma

7 Easy Steps to Pay Off Debt

1. Create a debt payoff strategy. If one of your financial goals for the year is to get a better handle on debt, put together a debt payoff strategy that complements your budget and won’t overextend you financially. It’s also a good idea to create a master list of all your recent holiday-related expendituresthat were paid…

05 Şubat 2019 4 okunma

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